Your Process

Four steps to
lasting change.

A straightforward path from your first booking to results that actually hold — built around your schedule and your goals.

The Process

Simple to start. Built to last.

Woman booking her appointment at home
01
01
Book Your Visit

Schedule in minutes

Choose your service and pick a time that fits your day through our secure online portal. No referral needed. No insurance hoops. Just you, choosing what works.

Same-week appointments are often available. New patient consultations are 45–60 minutes so nothing gets rushed.

Theresa Elabor, APRN consulting with a patient
02
02
Meet Your Provider

A consultation that actually listens

Sit down with Theresa for a focused one-on-one. She reviews your history, hears your goals, and builds a clear clinical picture before making any recommendation.

You will leave the consultation knowing your lab orders, your next appointment, and exactly what to expect — not wondering what just happened.

Patient reviewing a personalized care plan document
03
03
Get Your Protocol

A plan built around you

Leave with a specific, actionable roadmap — treatments, dosing, and follow-up milestones — shaped around your physiology and how you actually live your life.

Protocols are documented and accessible in your patient portal so you always have a reference point between visits.

Theresa reviewing progress on a tablet with a patient
04
04
Ongoing Support

Care that stays with you

Your health is a journey, not a transaction. Regular check-ins, direct provider access, and progress tracking keep your results compounding over time.

Between appointments you can message Theresa directly. Adjustments are made as your body responds — so momentum never stalls.

Book Your First Visit

Common Questions

Before you book — quick answers.

Book Your First VisitAsk a Question